A recent report by Être highlights a concerning decrease in self-perception and mental health among teen girls aged 13 to 18.
Within this age group, a disturbing 20% drop in confidence is reported, served with a 50% decrease in the feeling of intelligence. The study further reveals that a staggering 91% of girls believe that a boost in confidence has a direct correlation with mentorship.
Insights from Successful Women to Foster Confidence
Fine-tuning one's confidence can be tricky. To help in this journey, several successful women have shared some pointers:
- Expressing feelings: Communicating emotions to others can foster a sense of community and validation.
- Staying true to oneself: One should always prioritize personal values and desires. It isn't necessary to adhere to others' timelines.
- Trusting instincts: Hesitating and doubting oneself can be detrimental. Trusting one's instincts is often the right way forward.
Maintaining Confidence Amid Adversity
Keeping a positive self-image and resilience during challenging times is a recommendation from these accomplished women. They also emphasize the importance of feeling comfortable in one's skin and cultivating personal authenticity.
Ignorance and Social Engagement
In their view, worrying about others' judgments can be damaging to one's confidence. It's far better to stay socially engaged, keep active, and practice mindfulness techniques.
The Role of Physical Exercise, Social Connections, and Visualization
These successful women also highlight the significant role of physical exercise, social connections, and visualization practices in fostering happiness and self-assurance.