Discover the daily rituals of Dr Maryam Zamani, an innovative oculoplastic surgeon, aesthetics doctor, and the founder of the reputable skincare brand, MZ Skin. Her dynamic lifestyle embraces work, family, and personal life. Enjoying midlife to the fullest, Maryam has mastered the art of stress management and the pursuit of happiness.
The Core Rituals of Dr Maryam Zamani
Known for maintaining a balance in work, family, and life, Dr Maryam Zamani has incorporated a set of daily rituals. One of these includes regular exercise, an integral part of her life that helps to clear her mind and alleviate stress. She also puts her well-being at the forefront, with evening rituals that provide tranquillity.
One such soothing evening routine involves immersing herself in Epsom salt baths infused with calming lavender oil. To disconnect from digital distractions, she keeps her phone in a separate room. Additionally, she stays organised by planning her to-do list for the upcoming day.
Nourishment and Pampering
In the midst of rigorous professional and personal commitments, Dr Zamani never compromises on her diet. She makes sure she consumes a healthy lunch prepared at home and sent to her office. Furthermore, she enjoys starting the day by having breakfast regularly with her children, featuring a hot lemon and ginger drink accompanied by either porridge or eggs and toast.
But her self-care routine goes beyond just daily rituals and a balanced diet. Once a week, she indulges in a pamper session. This session includes facial massages and the use of skincare products from her own line, MZ Skin. This way, she believes in practising what she preaches and uses her expert knowledge to nurture her skin.